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Tag: omega6

March 24, 2020
Knowledge, Supplement dha, epa, omega3, omega6

The 3 Most Important Types of Omega-3 Fatty Acids

Post By Enerson Yap March 24, 2020

Omega-3 fatty acids are essential fats that have numerous health benefits. However, not all omega-3s are created equal. Among 11 types, the 3 most important are ALA, EPA, and DHA. ALA is mostly found in plants, while EPA and DHA are mostly found in animal foods like fatty fish. This…

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