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  • The 3 Most Important Types of Omega-3 Fatty Acids
    Enerson Yap AvatarBy Enerson Yap
    ,

    The 3 Most Important Types of Omega-3 Fatty Acids

    •

    1–2 minutes

    Omega-3 fatty acids are essential fats that have numerous health benefits. However, not all omega-3s are created equal. Among 11 types, the 3 most important are ALA, EPA, and DHA. ALA is mostly found in plants, while EPA and DHA are mostly found in animal foods like fatty fish. This article takes a detailed look at…

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  • 10 Health Benefits of Spirulina
    Enerson Yap AvatarBy Enerson Yap
    ,

    10 Health Benefits of Spirulina

    •

    1–2 minutes

    Spirulina is among the world’s most popular supplements. It is loaded with various nutrients and antioxidants that may benefit your body and brain. Here are 10 evidence-based health benefits of spirulina.

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