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  • The 3 Most Important Types of Omega-3 Fatty Acids
    Enerson Yap AvatarBy Enerson Yap
    ,

    The 3 Most Important Types of Omega-3 Fatty Acids

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    1–2 minutes

    Omega-3 fatty acids are essential fats that have numerous health benefits. However, not all omega-3s are created equal. Among 11 types, the 3 most important are ALA, EPA, and DHA. ALA is mostly found in plants, while EPA and DHA are mostly found in animal foods like fatty fish. This article takes a detailed look at…

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